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Kim Kardashian:Fit in Your Jeans by Friday-Ultimate Butt Rate Topic: -----

#1 User is offline   MasterMind Icon

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  • Group: [Desi Hackerz]
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  • Joined: 24-January 07
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Posted 17 September 2009 - 02:19 PM

Kim Kardashian & Jennifer Galardi Ultimate Butt Body Sculpt - AVI

Posted Image

A quick paced workout formulated to have you squatting and lunging to a more beautiful backside in less than five days! This workout isolates and conditions all muscle groups of the butt, hips, legs, arms and midsection while burning 100s of calories.

Warm up with trainer Jen Galardi as she guides Kim through key visualization techniques that introduces your body to interval training. Jen also includes a “No Cheat Check” to ensure proper form is maintained throughout the entire workout.

Kim’s first 15-minute workout focuses on:

* Squat, lunge and quad series to start the burn
* Added turn squats, overhead press and oblique reaches to amplify results
* Step touch to step jump introduction for a touch of dance
* Hamstring curls & plyometric jumps, squeeze and muscle holds

She’ll kick it up a notch in the next 20-minutes workout, adding more movement and height before finishing with a series of stretches. Kim will stick with it as long as you do, while Jen demonstrates the advanced option for those ready to take it to the next level.

The no-excuse 5 minute Bonus Butt Blast “Tush Push” combines isometric contractions and holds with waist whittling crunches. Blast for five minutes to tone and tighten your backside- what better way to flaunt your curves and strut your stuff! It’s the perfect tune-up before a night out in your favorite denim.

It takes more than great genes to have a great butt, and this workout will have you feeling fabulous and ensure you’ll Fit In Your Jeans By Friday


Format: avi (DVDRip)
Language: English
Video: xvid, 720x416
Audio: AC3, 192 kbs
Size: 700 MB + 37 MB
Duration: 0:50:10 + 0: 07 :18

Posted Image
http://rapidshare.com/files/281213249/KimK_Disc1.By.Deejam.part1.rar
http://rapidshare.com/files/281213208/KimK_Disc1.By.Deejam.part2.rar
http://rapidshare.com/files/281213253/KimK_Disc1.By.Deejam.part3.rar
http://rapidshare.com/files/281213413/KimK_Disc1.By.Deejam.part4.rar
http://rapidshare.com/files/281213235/KimK_Disc1.By.Deejam.part5.rar
http://rapidshare.com/files/281213572/KimK_Disc1.By.Deejam.part6.rar
http://rapidshare.com/files/281213152/KimK_Disc1.By.Deejam.part7.rar
http://rapidshare.com/files/281213315/KimK_Disc1.By.Deejam.part8.rar

http://rapidshare.com/files/281213338/BONUS.rar



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